After-SCHOOL PROGRAMS

What will I learn?

• Age-appropriate yoga poses and stretches 
• Fun movement games and imaginative adventures 
• Breathing exercises for calmness and focus 
• Balance, coordination, and flexibility development 
• Mindfulness and relaxation activities 
• Confidence-building and social skill development

Designed especially for children ages 3–6, this engaging class introduces basic yoga poses, stretching exercises, breathing techniques, and mindfulness activities through imaginative stories, music, and playful movement. 

Children will build strength, balance, flexibility, coordination, and self-confidence while learning healthy ways to manage emotions and focus their attention. Each class encourages creativity, social interaction, and positive self-expression in a safe, nurturing environment.

What will I learn?

• Fun, age-appropriate Zumba and dance routines 
• Improves coordination, balance, and motor skills 
• Encourages physical fitness and healthy lifestyles 
• Builds confidence, self-expression, and creativity 
• Develops listening skills and teamwork 
• Provides a positive and active after-school experience

Designed for all skill levels, this high-energy program introduces children to basic dance techniques, rhythm, coordination, and creative movement in a fun and supportive environment. Through Zumba-inspired routines, dance games, and interactive activities, children build confidence, improve fitness, and develop healthy habits.

Lots of smiles, laughter, and fun!

What will I learn?

• Notice details and strengthen observation skills 
• Listen to their inner voice and trust their instincts 
• Improve focus, concentration, and mindfulness 
• Develop emotional intelligence and empathy 
• Build confidence through creative exploration 
• Express themselves in a positive and supportive environment

Unlock the power of imagination, awareness, and inner wisdom. Through fun games, creative activities, storytelling, mindfulness exercises, and team challenges, children will learn to strengthen their observation skills, trust their instincts, and develop greater self-awareness in a playful and age-appropriate environment.

This unique program encourages children to explore their senses, emotions, and intuition while building confidence, focus, empathy, and problem-solving skills. Each class is designed to spark curiosity, creativity, and a deeper connection to themselves and the world around them.

What will I learn?

• Improves flexibility, balance, and coordination 
• Supports motor skill development and body awareness 
• Encourages self-regulation and emotional well-being 
• Builds confidence and independence 
• Promotes focus, mindfulness, and relaxation 
• Enhances social interaction and communication skills 
• Provides a sensory-friendly and inclusive environment

Through gentle yoga poses, creative movement activities, breathing exercises, sensory exploration, and relaxation techniques, children develop body awareness, coordination, balance, strength, and self-confidence in a safe and welcoming environment.

Classes are thoughtfully adapted to support a wide range of abilities, learning styles, and developmental needs. Children are encouraged to participate at their own pace while building social connections, emotional regulation skills, and a positive relationship with movement.